ROD 030910

ROD

Tuesday, 09Mar10

Kettlebell Strength and Core Conditioning

Complete for time: 

Challenge yourself in this routine by going:  As Fast As Possible  &  As Heavy As Possible
30 Kettlebell swings
30 Sit-ups (Full)
25 Kettlebell swings
25 Sit-ups
20 Kettlebell Swings
20 Sit-ups
15 Kettlebell Swings
15 Sit-ups
10 Kettlebell Swings
10 Sit-ups
5 Kettlebell Swings
5 Sit-ups

 Kettlebell swing   

  Sit-ups. Let’s do it !!!