ROD 031310

ROD

Saturday, 13Mar10

 

Five & Done

5 exercises
5 rounds
No Rest / 32 sec work /14 sec rest

  • pull-ups w/rope around neck
  • box jumps 33″ / 28″
  • tire flips
  • tire/sledge hammer swings 5r / 5l
  • tire full sit-ups

 

Check this CrossFitters endurance and strength. Let’s take yours to that Nxt Level.

Josh Everett at the Arnold Classic – video [wmv] [mov]

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