ROD 040910


Friday, 09Apr10


R-E-S-T Day

Today’s 11:00am class is cancelled. 11:00 am classes will resume on Monday Apr 12.

   Underground Strength Coach Certification Course

Juan will be away taking a specialized Underground Strength Certification course 

We want to wish him Good Luck in his endeavor. He will teach us how to get stronger!!

This is our 200th post. This is a milestone as a resource of fitness information to our community.


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