ROD 050210

ROD

Sunday, 02May10

R-e-S-t  Day

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Watch your thoughts; they become words. Watch your words; they become actions. Watch you actions; they become habits. Watch your habits; they become character. Watch your character; they become your destiny ~ Frank Outlaw

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   To participatein a class you have to squat properly.

   You also have to overhead press as well.

   Snatch a Kettlebell.

   and finally rest your weary muscles.