ROD 060110
ROD
Tuesday, 01Jun10
Seven rounds for time of:
7 KB Sumo deadlift highpulls
7 Push-ups
7 Thrusters
7 Mt. climbers
7 Burpees
7 Kettlebell swings (heavy)
7 Pull-ups
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“If I’d asked my customers what they wanted, they’d have said a faster horse.” – Henry Ford
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“Magic Exercise Pill Ahead?” by Emily Sohn, Discovery News.