ROD 062610


Saturday, 26Jun10

“Fight Gone Bad”

  • Wall-ball: 20 pound ball, 10 ft target.
  • Sumo deadlift high-pull: 75 pounds
  • Box Jump: 20″ box
  • Push-press: 75 pounds
  • Row your ass off
  • In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating again for 3 rounds.


    “Be more concerned with your character than with your reputation. Your character is what you really are while your reputation is merely what others think you are.” – Dale Carnegie

    The painful truth about running shoes

    Thrust enhancers, roll bars, microchips…the $20 billion running – shoe industry wants us to believe that the latest technologies will cushion every stride. Yet in this extract from his controversial new book, Christopher McDougall claims that injury rates for runners are actually on the rise, that everything we’ve been told about running shoes is wrong – and that it might even be better to go barefoot… Continue reading…