ROD 080710


Saturday, 07Aug10


Tag Team

This routine will be a team effort. Teams will follow the order of the workout and they will perform the exercises 1 team member at a time. This is a “for time” ROD. The teams may split up the reps, for a single exercise, any way they please.

100 Air Squats
100 KB Swings
 75 Tuck Jumps
 75 Burpees
 10 100m sprints


If everybody is thinking alike, then somebody isn’t thinking. – Gen. George S. Patton


This is an example of teamwork from the CrossFit Affiliates.

The Final heat of the Team obstacle course Finals at the 2010 CrossFit Games – video [wmv] [mov]

or take a look at this one… ____________________________________________________

 Team Event 1, Thruster/Pull-up/Buddy carry, at the 2010 CrossFit Games – video [wmv] [mov]