ROD 082910

ROD

Sunday, 29Aug10

reSt Day

          As healthy people we always take for granted our health and bodies. We come to the gym and workout hard, we lose weight, we get stronger. The small things that we never think about. How we grab a dumbbell or swing a kettlebell. It takes our natural given limbs to accomplish these small feats. We complain about how our callouses are getting bigger and how tendonitis is getting in the way of lifting. We cheat at times and take a light weight over a more challenging one and in our minds we are content with those little things.   Continue reading…