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Monday, 06Sept10


Happy Labor Day !!!


NLP is closed today


Labor Day is a glorious holiday because your child will be going back to school the next day.  It would have been called Independence Day, but that name was already taken.  ~Bill Dodds


Below are some amazing workout demo’s… enjoy your Day


Read  “How Fit Are You?” – [pdf]   This is some great information about how fit are you.

From the Vault: Sots Press – video [wmv] [mov]

225 pound Grace with Rob Orlando – video [wmv] [mov]

Dave Lipson 340lbs on today’s WOD – video [wmv] [mov]

From the vault: Brendan Gilliam WOD Demo – video [wmv] [mov]

Greg Amundson “Test 3” video – [wmv] [mov]

WOD Demo at CrossFit Santa Cruz – video [wmv] [mov]

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