ROD 090610
ROD
Monday, 06Sept10
Happy Labor Day !!!
NLP is closed today
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Labor Day is a glorious holiday because your child will be going back to school the next day. It would have been called Independence Day, but that name was already taken. ~Bill Dodds
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Below are some amazing workout demo’s… enjoy your Day
Read “How Fit Are You?” – [pdf] This is some great information about how fit are you.
From the Vault: Sots Press – video [wmv] [mov]
225 pound Grace with Rob Orlando – video [wmv] [mov]
Dave Lipson 340lbs on today’s WOD – video [wmv] [mov]
From the vault: Brendan Gilliam WOD Demo – video [wmv] [mov]