Happy Labor Day !!!
NLP is closed today
Labor Day is a glorious holiday because your child will be going back to school the next day. It would have been called Independence Day, but that name was already taken. ~Bill Dodds
Below are some amazing workout demo’s… enjoy your Day
Read “How Fit Are You?” – [pdf] This is some great information about how fit are you.
From the Vault: Sots Press – video [wmv] [mov]
225 pound Grace with Rob Orlando – video [wmv] [mov]
Dave Lipson 340lbs on today’s WOD – video [wmv] [mov]
From the vault: Brendan Gilliam WOD Demo – video [wmv] [mov]
Greg Amundson “Test 3” video – [wmv] [mov]