ROD 091510
POST TIMES FROM YESTERDAYS ROD
ROD
Wednesday, 15Sept10
Four Round Power Circuit
30/25, 30/20, 25/20, 25/15
- KB Swings
- Reclines
- Weighted Sandbag Lunges
- Med Ball Slams
- Push-ups
- Band punches
- Burpees
- DB Push press
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“Life can only be understood backwards, but it must be lived forward.” – Soren Kierkegaard
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How to Perform the Push Press
