ROD 092610


Sunday, 26Sept10

The Monday morning 10:00am class is cancelled tommorrow. It will resume on Wednesday morning at 10:00 am. We are sorry for any inconvenience this may cause.


rEsT Day

To all of our future Athletes in Training. Keep this in mind…

“Every morning in Africa, a Gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed. Every morning a Lion wakes up. It knows it must outrun the slowest Gazelle or it will starve to death. It doesn’t matter whether you are a Lion or a Gazelle… when the sun comes up, you’d better be FAST.”


 “They envy the distinction I have won; let them therefore, envy my toils, my honesty, and the methods by which I gained it.” — Sallust


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