ROD 111910


Friday, 19Nov10


Saturday 9am morning class is now at 8am.  The class was moved  to make room for our Underground Athlete Training Program.  Thank you for your cooperation.


Fat Destroyer Routine

Complete three rounds of each circuit

Do 40 seconds of work/20 seconds of rest for three rounds non-stop.

Circuit 1 

  • kettlebell swings
  • Burpees
  • Russian twists 
  • Mountain climbers

Take 2 minutes rest, then do this one…

Circuit 2 

  • kettlebell high pulls
  • Band snap-downs
  • Jump ropes
  • Bicycles


“Don’t let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use.” Earl Nightingale


Panthers 18U Fast Pitch Softball Team Training at NLP

Learning basic movements such as squats, stretching and running.  After our 5 month program these athletes will be unstoppable.  Go to for more on the Panthers.