ROD 010211

ROD

Sunday, 02Jan11

 

Another Rest Day

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Athlete’s ROW

Warm up: Perform 2 rounds

  • Medball chops
  • MB Squat & push
  • Lying hip raises (supine- on elbows)
  • 15 Straight lying leg raises r/l
  •   Length of gym inch worm
  •   Frankenstein walks (opposite hand toe touch)// w/skip
  •   Forward/backward lunges w/overhead reach
  •   Lateral lunge w/skip 
  •   Gate swings / crossed
  •   Bounding
  •   Pop-up jumps

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