ROD 010211

ROD

Sunday, 02Jan11

Another Rest Day

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Athlete’s ROW

Warm up: Perform 2 rounds

• Medball chops
• MB Squat & push
• Lying hip raises (supine- on elbows)
• 15 Straight lying leg raises r/l
•   Length of gym inch worm
•   Frankenstein walks (opposite hand toe touch)// w/skip
•   Forward/backward lunges w/overhead reach
•   Lateral lunge w/skip 
•   Gate swings / crossed
•   Bounding
•   Pop-up jumps