ROD 010611

ROD

Thursday, 06Jan11

 Combat Thursday

         40/20

          3 rds   No Rest In between Rounds !!!!

       The circuit is as follows:

  1. Sprints  (Human Timer)
  2. BAG
  3. Thrusters
  4. BAG
  5. Bosu w/ straight arm alt toe touches
  6. BAG
  7. Wall ball
  8. BAG
  9. Plank & hammer Punch
  10. Mitt

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“Some people dream of great accomplishments, while others stay awake and do them.”
– Anonymous

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