ROD 040911


Saturday, 09Apr11

Partner ROD

for time:

  • 400M Run (As a Team)
  • 50 Reclines
  • 75 Wallball shots
  • 50 KB Swings (2 poods)
  • 75 Air Squats
  • 50 Knees to Elbows
  • 75 Pushups
  • 50 Burpees
  • 400M Run (As a Team)


High Rock Workout

Saturday 09 Apr11

Come and get your Bad Ass Whoooooped !!!!!


How To Kick The Sugar Habit

The Single Best Thing You Can Do For Your Health – Stop Eating Sugar

You probably already know that eating too much sugar and other “quickie refined white carbs” has serious consequences for your health such as the onset of diabetes and obesity.  But that’s only two of the literally HUNDREDS of maladies that arise as a result of eating too much sugar.  Conditions such as chronic fatigue, violent mood swings, depression, lack of libido, heart disease and even cancer to name a few all can result from eating too much sugar or other quickie carbs.  So how can you kick the sugar habit and lead a happier and healthier life as a result?  Its easier than you might think. Read on for some simple tips and suggestions…