ROD 052711

ROD

Friday, 27May11

SonKarGin Friday

This is 4 rounds of 30 seconds work/20 seconds rest non stop, rest for 1 1/2 minutes, then repeat.

• KB Dip & switch
• KB Rows (alt. l/r at ea. round) 
• KB Deadlift jumps 
• KB Seated presses (sit on ground, sit tall & lift both KB’s overhead).

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