ROD 070211

ROD

Saturday, 02Jul11

 

Chris’s Holiday Killer 

This is a timed routine of

  • Round 1: 40 sec / 20 rest
  • Round 2: 35 sec / 20 rest
  • Round 3: 30 sec / 15 rest
  • Round 4: 25 sec / 15 rest
  • Round 5: 20 sec / 10 rest

With a 1 minute recovery in between rounds of:

  • Pushups
  • DB Thrusters
  • Box jumps 
  • KB swings
  • Mtn Climbers
  • Jumping pull-ups

__________________________________________________________________

This is Funny… Check it out.

 

Posted in , , ,