Ready for Anything Training!!!!!
This class is a ….. let’s see what you’ve got, are you Bad Ass enough, leave nothing in the tank, punch, kick, jump, run, crawl, swing ….we throw anything at you 1 hour boxing circuit .
Your cardiorespiratory and muscle strength will benefit from our motivational, challenging and fun circuit training set to energetic music.
Let’s see what you’ve got!!!!
Arthur De Vany – Evolutionary Fitness
by Chris. Average Reading Time: about 6 minutes.
Arthur De Vany is someone I owe a lot to. He got me on the right path with Fitness and Nutrition and his blog posts throughout the years have served me with a wealth of information. In this post I am going to sum up some of his basic principles and show you how to get started working out and eating how we evolved to for optimal health. He was featured yesterday in a great article from the Sunday Times (British Newspaper) check out the article online here……………..
His basic premise for nutrition is as follows:
Cook by colour and texture so that meals look beautiful. If busy, skip meals with little worry. You don’t have to have three square meals a day. Snack on nuts or celery. Drink plenty of water. I also drink tea, coffee and a little wine.