Today's Workouts
Thurs Nov14,2024
Group Warm-up (3 RDs)
200 M Run
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- 20 Butt Kickers
- 20 Dynamic Squats
- 20 Alt Lateral Lunges
- 10 PVC Pass Throughs
- 10 PVC OH Squats
- 5 Groiners w/ T-Stab
Pre-Game
30 sec work/ 10 sec rest – Stay on 1 movement for 4 rounds nonstop.
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- Bike Sprint/jump rope/ski erg
- sitouts
- Squat & Push
Workout – 7 RDs For Time
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- 5 KB Snatches w/ march
- 10 KB Figure 8 w/ OH Press
- 10 KB Swings into squat
- 20 Sit-ups w/ OH Reach (Use light weight.)