ROD
Thursday, 08Oct15
Snappy
15/15 seconds for 20 minutes ~ No rest
- Push-Ups
- DB Renagade Rows
- Tuck Jumps (land softly)
- DB Hang Squat Clean
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cutting edge high intensity strength & conditioning
ROD
Thursday, 08Oct15
Snappy
15/15 seconds for 20 minutes ~ No rest
___________________________________
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