ROD 082011

ROD

Saturday, 20Aug11

Kettlebell & Me

Each person from a team will perform the following movement As Quickly As Possible.

3 rounds for each team member for the best time:

10 Halo Squats —- Sprint 25 meters – tap cone-return…
10 Figure 8 to a hold —- Sprint 25 meters – tap cone-return…
10 KB swings —- Sprint 25 meters – tap cone-return…
10 KB Thrusters —- Sprint 25 meters – tap cone-return…
10 KB pushups —- Sprint 25 meters – tap cone-return…
10 Russian twists —- Sprint 25 meters – tap cone – finish tap partner

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Posted in Conditioning, Fat Burner, Kettlebell, Muscle Endurance