ROD 092511


Sunday, 25Sept11


Rest Day


Post Spartan Race Day….

We want to congratulate all of those members of our fitness community that participated in the Race. We are all winners when it comes to a race like the Spartan where you have to run through an 8 mile obstacle course under the most grueling conditions. We would especially like to thank all of those who participated in our free Spartan Preparedness Training in Wolf’s Pond Park on Saturday mornings. We hope you enjoyed the experience as much as we did. During those two and a half months we learned to put together a program that was not only spartan specific, but was fun. Just keep visiting our website for any further activity or preparedness training for more upcoming events from the premier obstacle group Bad Ass Academy.


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