ROD 111211

ROD

Saturday, 12Nov11

Rest Day

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 The NLP trainers are continuing their education and will be attending a Strength Seminar in White Plains, NY. We want to continue to bring to Nxt Level the latest cutting edge exercise techniques. So watch out next week for new and improved exercise modalities.

So go out and do some cross-training like riding a bike, swimming at the local “Y” or a hike on one of many parks in Staten Island. This is a great way to improve your conditioning, making you an unstoppable opponent at any level.