ROD 111911

ROD

Saturday, 19Nov11

 

Stimulating Saturday

Run 400 Meters for time…then

Rest 1:30 minute

20 Minute AMRAP

  •   6 Knees to Elbow
  •   9 Deadlifts
  • 12 Reclines

Rest 1:30 minute

Run 400 Meters for time

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