ROD 121711

ROD

Saturday, 17Dec11

 

Metcon Triplets

3 minutes at each triplet doing 20 second intervals continuosly.  Go from one movement to the next without stopping.

Take 1:00 rest between each triplet and rotate through 2 times.

Here are the triplets:

  1. Jumping pull ups / thrusters / slamball      20-20-20 x3 = 3min
  2. Kettlebell swings / burpees / flings      20-20-20 x3 = 3min
  3. Kettlebell clean L / Kettlebell clean R / mountain climbers     20-20-20 x3 = 3min
  4. Pushups / Walkouts / Kettlebell get-ups      20-20-20 x3 = 3min

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