Today's Workouts

July 30, 2021

Group Warm-up (3 RDs)

    • 200M Run
    • 20 Jumping Jacks
    • 15 Mt Climbers
    • 10 Pushups
    • 5 Walkouts

Pre – Game EMOM (10 min)

Odd Minute – 7 BB Deadlifts

Even Minute – 5 Over the Bar Burpees

Workout – Ladder Down

21-18-15-12-9-6 Reps 

    • DB Thrusters
    • TRX Reclines
    • KB Pull Throughs (High Plank Position)
    • KB Alt  Rows

Finisher 

20 sec work/ 10 sec rest Stay on each movement for 6 rounds before moving on to the next.

    • Battle Ropes
    • Slam Balls
    • Crunches