ROD 010312

ROD

Tuesday, 03Jan12

 

 

Ready for Anything Training!!!!!

This class is a 1 hour ass kicking circuit that will leave you in a puddle of sweat.

Your cardiorespiratory and muscle strength will benefit from our motivational, challenging and fun circuit training set to energetic music.

Let’s see what you’ve got!!!!

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This is one of those classes that start with the foundations of Olympic lifting. You must be a diehard enthusiast of the art of weightlifting. This class is for the serious-minded X-treme member. We will review the deadlift.

X–Treme / ROD

This is a blazing fast workout with no time to rest / 10 Rounds for time:

• 10 Deadlifts (bodyweight)
• 10 Half-burpees

The only word that will describe this ROD is —- “OUCH!!!”