ROD 010312


Tuesday, 03Jan12



Ready for Anything Training!!!!!

This class is a 1 hour ass kicking circuit that will leave you in a puddle of sweat.

Your cardiorespiratory and muscle strength will benefit from our motivational, challenging and fun circuit training set to energetic music.

Let’s see what you’ve got!!!!


This is one of those classes that start with the foundations of Olympic lifting. You must be a diehard enthusiast of the art of weightlifting. This class is for the serious-minded X-treme member. We will review the deadlift.

XTreme / ROD

This is a blazing fast workout with no time to rest / 10 Rounds for time:

  • 10 Deadlifts (bodyweight)
  • 10 Half-burpees

The only word that will describe this ROD is —- “OUCH!!!”