This will be a 45 second work / 20 second recovery for 3 rounds with a 1 minute rest in between
- Dynamax Log throws
- Evil Jumps
- Side to Side Step Ups w/ DB’s in hand
- Elevated Plank Climbers
- KB Cleans Long Cycle (3r/l)
Ready for Anything Training!!!!!
This class is a 1 hour ass kicking circuit that will leave you in a puddle of sweat.
Your cardiorespiratory and muscle strength will benefit from our motivational, challenging and fun circuit training set to energetic music.
Let’s see what you’ve got!!!!
Hey everyone, there’s a great supplement out there for when those of you have a sucky day.
Coach D takes it all the time… for when life throws you those little curves.