ROD 022712


Monday, 27Feb12


Kettlebell Monday

This is 6 rounds of 30 seconds work/20 seconds rest, 1 minute rest every 2 rounds, then repeat. Heavy on the Snatch Pulls & Windmills. A little lighter for those with upper body weakness on the half-kneeling and switch from left to right sides at each round.

  • KB Snatch Pulls
  • Bottom-up Windmill
  • Half-Kneeling Clean (l/r)
  • Half-Kneeling Clean & Press (l/r)
  • Half-Kneeling C&P into Turkish Sit (l/r)



This is Classic Bugs. This one’s for the kids.

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