This is 6 rounds of 30 seconds work/20 seconds rest, 1 minute rest every 2 rounds, then repeat. Heavy on the Snatch Pulls & Windmills. A little lighter for those with upper body weakness on the half-kneeling and switch from left to right sides at each round.
- KB Snatch Pulls
- Bottom-up Windmill
- Half-Kneeling Clean (l/r)
- Half-Kneeling Clean & Press (l/r)
- Half-Kneeling C&P into Turkish Sit (l/r)
This is Classic Bugs. This one’s for the kids.