ROD 032312


Friday, 23Mar12


Old Gezzer ROD

NLP wants to dedicate this ROD to those of us who are a little older and need a little less intense workout than our younger more vigorous counterparts. Now let’s see what shall we do, Ah ha!!!! I’ve got it.

Every 2 minutes perform the following for 10 rounds of:

  •   4 Dumbbell Thrusters (30#/40#)
  •   8 Reclines
  • 12 Box jumps
  • 16 Sit-outs


 Portion Distortion: 10  Food Servings, Now Vs.Then

by David  K. Israel

Ever wonder who decides how many Gummy Bears = 1 serving? (18) Or that one  cup of Wheaties = 1 serving? Well, nationwide food consumption surveys do, but  also the NHLBI (National Heart, Lung,  and Blood Institute). So if you’re wondering why a serving of ice cream is  usually only a ½-cup (on their Web site the NHLBI says no more than the size of  half a baseball), it’s because that’s what they’ve determined is the right  amount to stay healthy. Meanwhile, we all know how many baseballs Baskin Robbins  scoops into their hot fudge sundaes–enough to fill a small bathtub, right?

The NHLBI has studied portion explosion over the last 20 years and has done a  lot of groundbreaking research. The good folks over at  used that research, re-purposed some NHLBI photos from a fun portion explosion  quiz, and tell us that “in the 1970s, around 47 percent of Americans were  overweight or obese; now 66 percent of us are. In addition, the number of just  obese people has doubled, from 15 percent of our population to 30 percent.”

Scary stuff, right?

This all starts to make a lot of sense when you look at the following images, culled from the NHLBI site and Clearly the majority of us  are eating more than 18 Gummy Bears.

1. Two Slices of Pizza

Picture 27

You’d have to play golf (walking and carrying your clubs) for an hour to burn  the extra 350 calories.

2. Bagel

Picture 25

You would have to rake leaves for 50 minutes to burn the extra 210 calories added over the last 20 years to the average bagel.


3. Movie Popcorn

Picture 28

You’d have to do water aerobics for 1 hour and 15 minutes to burn the extra 360 calories.

4. Cheeseburger

Picture 26

You’d have to lift weights for1 hour and 30 minutes to burn off the 257 calories.

5. Chicken Caesar Salad

Picture 29

Yes, even “healthy” food has exploded in size over the last 20 years. You’d  have to walk your dog for 1 hour and 20 minutes to burn the 400 calories. (If  you don’t have a dog, you’d have to buy one first.)

6. Cup of Coffee

Picture 30

You’d have to walk 1 hour and 20 minutes to burn the extra 305 calories.

7. Soda

Picture 16

In the early ’70s, 6.5 ouncers were popular. Today it’s 20 ounces, or more  (Super Big Gulp = 44 oz = 700 calories!) You’d have to work in the garden for 35  minutes to burn the extra 165 calories.

8. Turkey Sandwich

Picture 15

You’d need to ride a bike for 1 hour and 25 minutes to burn the extra 500 calories.

9. French Fries

Picture 17

You’d need to walk leisurely for1 hour and 10 minutes to burn the extra 400 calories.

10. Spaghetti and Meatballs


Picture 18

You’d need to houseclean for 2 hours and 35 minutes to burn off the extra 525 calories.