ROD 032912

Thursday, 29March12






 Pre-workout – perform 20 Alt DB Ground to Overhead Snatch (10l/10r) then:

7 rounds for time of:

  • 10 Deadlifts (75%bodyweight)
  • 10 Lateral jumps over bar w/ burpee

Post-workout – perform 20 Alt DB Ground to Overhead  Snatch (10l/10r)

Post workout counts toward your time ! 









 Ready for Anything Training!!!!!

This High Intensity Super Boxing Circuit class is a 1 hour ass kicking class that will leave you in a puddle of sweat.

Your cardiorespiratory and muscle strength will benefit from our motivational, challenging and fun circuit training set to energetic music.

Let’s see what you’ve got!!!!