ROD 032912

Thursday, 29March12

 

 

 

 

 

 Pre-workout – perform 20 Alt DB Ground to Overhead Snatch (10l/10r) then:

7 rounds for time of:

  • 10 Deadlifts (75%bodyweight)
  • 10 Lateral jumps over bar w/ burpee

Post-workout – perform 20 Alt DB Ground to Overhead  Snatch (10l/10r)

Post workout counts toward your time ! 

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 Ready for Anything Training!!!!!

This High Intensity Super Boxing Circuit class is a 1 hour ass kicking class that will leave you in a puddle of sweat.

Your cardiorespiratory and muscle strength will benefit from our motivational, challenging and fun circuit training set to energetic music.

Let’s see what you’ve got!!!!

Comments

  1. Jimmy 11:30
    Chris B. 12:53
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    Jonathan T 15:20
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    Janeth 15:26
    Chris T. 1600
    Nick 16:37
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