Pre-workout – perform 20 Alt DB Ground to Overhead Snatch (10l/10r) then:
7 rounds for time of:
- 10 Deadlifts (75%bodyweight)
- 10 Lateral jumps over bar w/ burpee
Post-workout – perform 20 Alt DB Ground to Overhead Snatch (10l/10r)
Post workout counts toward your time !
Ready for Anything Training!!!!!
This High Intensity Super Boxing Circuit class is a 1 hour ass kicking class that will leave you in a puddle of sweat.
Your cardiorespiratory and muscle strength will benefit from our motivational, challenging and fun circuit training set to energetic music.
Let’s see what you’ve got!!!!