Primal H.I.I.T XTREME
Perform the following exercises for 30 seconds of work, 20 seconds of rest for 3 rds non-stop.
Rest 1 minute rest after the 3 rounds, repeat 3 more times.
- Ape walks
- Dynamic Squats
- NLP Push-ups
Our Athletes have performed this ROD all week, now it’s your turn. How will you measure up?
Are You Ready for Anything ?
This Super High Intensity Boxing Circuit is a 1 hour ass kicking class that will leave you in a puddle of sweat.
Your cardiorespiratory and muscle strength will benefit from our motivational, challenging and fun circuit training set to energetic music.