In celebration of Cinco de Mayo we will be performing a 50 second work / 30 second recovery of the following for 5 rounds non-stop.
- Walking Ball Slams (see instructions below)
- KB Snatch Pulls
The athletes will perform a 50 second work / 30 second recovery for the following movements for 5 rounds non-stop:
- Walking Ball Slams ( slam p/u then one step (R), slam again p/u 1 step (L) up and down width of gym)
- KB Shoulder Passes
- KB Deadlifts