ROD 050512

ROD

Saturday, 05May12

 

Cinco de Mayo   

 

In celebration of Cinco de Mayo we will be performing a 50 second work / 30 second recovery of the following for 5 rounds non-stop.

  • Reclines
  • Walking Ball Slams (see instructions below)
  • KB Snatch Pulls
  • Burpees
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The athletes will perform a 50 second work / 30 second recovery for the following movements for 5 rounds non-stop:

  • Reclines
  • Walking Ball Slams ( slam p/u then one step (R), slam again p/u 1 step (L) up and down width of gym)
  • KB Shoulder Passes
  • KB Deadlifts

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