ROD 051412

Triplet Threats

Perform each movement in each triplet for 30 seconds non-stop for three rounds.

Rest 1 minute and move on to the next triplet and do the same.

Triplet #1

• Kettlebell clean R
• Kettlebell clean L
• Mountain climbers

Triplet #2

• Kettlebell high pulls
• Dumbbell thrusters
• Plank climbers

Triplet #3

• Air squats
• Squat thrust
• Half burpee