Today's Workouts

October 28, 2021

Group Warm-up (10 min)

  • Run 400 Meters then AMRAP for the remaining time…
    • 20 Air Squats
    • 20 Alt Rear Lunges
    • 20 Shoulder Taps
    • 10 Band Pull A-parts
    • 10 Banded Good Mornings
    • 10 Up Dog Down Dog

Pre-Game EMOM (10 min)

  • Odd Min = 5 Renegade Rows + 5 Push-ups + 5 Push Press
  • Even Min = 10 Deadlifts

Workout – 6 Rounds for Time

    • 21 Battle Rope Jacks
    • 15 KB Swings
    • 9 TRX Face-pulls
    • 200 Meter Run