ROD 051612


Wednesday, 16May12


Humpty Dumpty Wednesday

This will be a timed set of 30 seconds work / 20 seconds of recovery with a 1 min rest between rounds. This is a 4 round workout.

  • Recline Face Pulls
  • KB Front Squats
  • KB Alternating Halo’s
  • KB Stand-Kneel-Stand
  • Plank Climbers
  • KB Deadlifts

NLP Announcement: NLP Summer Trim Down

Start date: Saturday May 19, 2012
End date: Wednesday June 20, 2012

This will be a 4 week trim down which ends on the first day of summer. All NLP participants must weigh in by Saturday May 19th. Name and weight will be displayed on the white board. Since Women and Men lose weight at different rates the percentage of total weight lost will be used to determine the winners. A first place and second place winner will be selected from the Women and Men.

1st Place Prize: 1 month Membership
2nd Place Prize: T-shirt

Example calculation:
1. beginning weight – ending weight = pounds lost
2. (pounds lost ÷ beginning weight) X 100 = percent weight lost

Now who is in?