ROD 060512


Tuesday, 05Jun12


Are You Ready for ?

Our Super High Intensity Boxing Circuit class is a 1 hour ass kicking class that will leave you in a fatigued state of mind & body.

Your cardiorespiratory and muscular endurance will benefit from our motivational, challenging but fun circuit training which is always set to energetic music.

We will push you to see what you’ve got!!!!


This class is built for speed, agility and strength. This class is not for convenience, it’s for the challenge. This class is for those who want to PUSH themselves and be PUSHED.   Every participant will be expected to perform the suggested lb’s for each movement and post their time or rounds completed when applicable to comments. 

Thrust & Slam with Us

5 Rounds for time

50 Thrusters (10 < each rnd) i.e. 2nd rnd ~ 40 Thrusters…
10 Ball Slams (10 > each rnd) i.e. 2nd rnd ~ 20 Ball Slams…




N L P  Trim Down Recipe

Easy Grilled Honey-Dijon Chicken






Prep Time: 15 minutes

Inactive Prep Time: 2 hours

Cook Time: 10 minutes


Makes 4 servings

2 tbsp honey

2 tbsp Dijon mustard

1 tbsp extra-virgin olive oil, plus more for grill

1/2 tsp kosher salt

Freshly ground black pepper

4 boneless skinless chicken breasts, butterflied

1 lime, cut into wedges


In a small bowl, add the honey, mustard, oil, and salt and pepper to taste. Mix well. Put the mixture into a large plastic resealable bag. Add the chicken, seal the bag and shake. Refrigerate at least 2 hours.

Preheat the grill to medium heat. Remove the chicken from the bag and arrange it on a well-oiled grill. Cook until a nice crust forms on both sides, about 4 to 5 minutes per side. Let the chicken rest on a serving platter for 10 minutes before serving. Serve with lime wedges and Cous Cous with broccoli spears.