ROD 060812

Friday, 08June12



For time:

  • Run 400m / 50 KB Goblet squats
  • Run 200m / 40 sit-ups
  • Run 200m / 30 pushups NLP style
  • Run 400m/ 20 Tuck Jumps
  • Run 200m/ 10 Burpees & half












What is our program all about and can I do it?

We get asked all the time, “What is your program like and can I do it”, our answer is a “Big Yes”. Our program is designed so that even a beginner can join in and work out with a more experienced member and still get the benefits of a tough workout. NLP workouts are definitely NOT easy or boring.

In fact, no workout is ever the same . Every workouts is unpredictable, challenging and most importantly results-oriented. So, it really doesn’t matter if your a beginner, you will get the same improvement in strength and conditioning as an experienced member, we guarantee it. Through our web site, we inform you each day of your Routine of the Day (ROD‘s), events,  articles on fitness and health. We are a community-minded facility. We encourage all of our member’s to visit our web site daily. NLP is for every no matter your fittnes level we will make your experience here at NLP a successful & positive one.

Our kid’s program is basically the same model as the adults program. We approach their workout routines by performing primal movement patterns such as running, jumping, crawling, climbing, skipping, pushing and pulling. They start their program incorporating basic biomotor skills which, unfortunately have disappeared, thanks to their attention to video games, cell phones  and generous mom’s and Pop’s who take them every where. We enhance all the basic human movements that seem to have been lost over time. Once we get our kid’s to move through those basic skills, we then fine tune their movement patterns. It’s amazing to witness the progression and how their movements are more fluid, faster. They become a more balanced individual, athletic. We get them to set goals and encourage them to reach these targets which transfers over to life’s expectations and allows them to become productive citizens. It’s like what our mission statement says…

“It’s to provide cutting edge high intensity kick ass workouts. We will educate, motivate and support our members with all the resources available to us to ensure optimal health, fitness and performance. We will develop relationships with our members and assist our members to obtain measurable and realistic goals for a successful experience. When you become a part of our community our only responsibility is to take care of your health, fitness and overall performance training.”

If you need a change or are thinking of becoming and NLP member….Come in and visit our facility, observe a class, try the class, it’s free for first timers or come in and just ask questions. Take the doubt and fear out of sampling this cutting edge training modality. Burn Fat – Get Stronger.

We are the Next Level there is nothing like NLP on Staten Island… We guarantee it.