ROD 061812

ROD

Monday, 18Jun12

 

Monday Madness II

This is 60 seconds of work and 25 seconds of recovery for 3 rounds with a 1 minute rest..

  • Burpee to Pull Up Combo
  • DB Thrusters
  • Side to Side on Steppers – DEATH!
  • Renegade Row and Push-Up Combo
  • Alternating Single-Leg Hip Thrust
  • Two-Handed KB Swing

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Congratulations NLP Athlete’s!!!

 

NLP would like to congratulate Alex Becerra, Kevin Buono, Jackie Cautela, Maxine Jasko, Lianna Jordan, and Jennifer Palase.

While at NLP they always trained hard and it paid off big time.

http://blog.silive.com/hssportsextra/2012/06/staten_island_advance_high_sch_24.html

http://blog.silive.com/hssportsextra/2012/06/staten_island_advance_high_sch_20.html

I hope to see you guys at the summer high school training room starting Wednesday June 20th at 11am.

for more information on this program go towww.nxtlevelnow.com and click on the Summer Training Room tab.

Staten Island Advance High School All Stars: Boys’ lacrosse
blog.silive.com
Twelve All Stars helped highlight historic season

 

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