Monday Madness II
This is 60 seconds of work and 25 seconds of recovery for 3 rounds with a 1 minute rest..
- Burpee to Pull Up Combo
- DB Thrusters
- Side to Side on Steppers – DEATH!
- Renegade Row and Push-Up Combo
- Alternating Single-Leg Hip Thrust
- Two-Handed KB Swing
Congratulations NLP Athlete’s!!!
While at NLP they always trained hard and it paid off big time.
I hope to see you guys at the summer high school training room starting Wednesday June 20th at 11am.
for more information on this program go towww.nxtlevelnow.com and click on the Summer Training Room tab.