ROD 061812


Monday, 18Jun12


Monday Madness II

This is 60 seconds of work and 25 seconds of recovery for 3 rounds with a 1 minute rest..

  • Burpee to Pull Up Combo
  • DB Thrusters
  • Side to Side on Steppers – DEATH!
  • Renegade Row and Push-Up Combo
  • Alternating Single-Leg Hip Thrust
  • Two-Handed KB Swing


Congratulations NLP Athlete’s!!!


NLP would like to congratulate Alex Becerra, Kevin Buono, Jackie Cautela, Maxine Jasko, Lianna Jordan, and Jennifer Palase.

While at NLP they always trained hard and it paid off big time.

I hope to see you guys at the summer high school training room starting Wednesday June 20th at 11am.

for more information on this program go and click on the Summer Training Room tab.

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