ROD 070512


Thursday, 05Jul12


*Announcements: All Monday morning classes will begin at 8:30 am starting on Monday July 9. The athletes program, Monday morning class, has been rescheduled to 10:00 am which will also start on July 9. Thank you for your cooperation in this matter. 


For time:

Let’s start with a 200m run (not a Jog)

  • 30 Burpees
  • 200m Run
  • 40 KB Cleans (20 r/l)
  • 200m Run
  • 50 KB Swings
  • 200m Run
  • 40 KB Bent-over Rows
  • 200m Run
  • 30 Push-ups

Let’s finish with a 200m run (not a Jog)


Are You Ready for Anything ?

Our Super High Intensity Boxing Circuit class is a 1 hour ass kicking class that will leave you fatigued.

Your cardio-respiratory and muscle strength will benefit from our motivational, challenging and fun circuit training which is set to energetic music.

Push yourself and see what you’ve got!!!!