ROD 070512
ROD
Thursday, 05Jul12
*Announcements: All Monday morning classes will begin at 8:30 am starting on Monday July 9. The athletes program, Monday morning class, has been rescheduled to 10:00 am which will also start on July 9. Thank you for your cooperation in this matter.
For time:
Let’s start with a 200m run (not a Jog)
- 30 Burpees
- 200m Run
- 40 KB Cleans (20 r/l)
- 200m Run
- 50 KB Swings
- 200m Run
- 40 KB Bent-over Rows
- 200m Run
- 30 Push-ups
Let’s finish with a 200m run (not a Jog)
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Are You Ready for Anything ?
Our Super High Intensity Boxing Circuit class is a 1 hour ass kicking class that will leave you fatigued.
Your cardio-respiratory and muscle strength will benefit from our motivational, challenging and fun circuit training which is set to energetic music.
Push yourself and see what you’ve got!!!!
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