ROD 071812

ROD

Wednesday, 18Jul12

Wicked Wednesday

This is a 15 second work / 15 second recovery timed set. Stay on the the same movement for 8 rounds with a 1 minute rest in between rounds.

• Reclines
• Sit-ups (toes under dumbbells)
• DB Thrusters
• Ball Slams
• DB T-Stab Push ups

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