Today's Workouts

3 min rope

Followed by todays warm up

Jab rt            Crunches

Jab left          scissor kicks

Crosses          shoulder taps

Hooks.             Push ups

Knees.              Air squats

Front kicks        shuffles

Side kicks          lat lunges

Punch Combo    Crunches

Jab cross hook.  Scissor kicks / flutter

MIT work

Slip jab cross

PArri jab cross

Duck hooks

Jab cross hook

3 rds 20/10

• goblet squat
• Fig 8,s
• Step ups
• Bike sprint
• Sledge hammer