ROD 072512


Wednesday, 25Jul12


8 reps of each of the 8 exercises for 8 rounds. This is for time… or 25 mins

  • KB SumoDeadlift HighPull
  • KB Renegade Row (1 arm = 1 count)
  • KB Racked Squats (switch between rounds)
  • KB Diamond Situps
  • KB Hold to figure 8
  • KB Push press  (switch sides at rounds)
  • KB Alternating Stand-Kneel-Stand (switch hands at rounds)
  • KB Swings
The Trainer will write the sequence of exercises much larger than normal on the board so you can follow.