ROD 072612


Thursday, 26Jul12


H.I.I.T. X-treme will visit both classes tonight. There will be no boxing. So hold on to your lugnuts cause it’s going to be an X-treme Night. We will be doing a 30 second work/ 15 second recovery we will rotate twice before you earn a 1 minute rest. This is a 6 round ROD. Each movement will require you to go Heavy.

  • Reclines
  • Double KB Cleans
  • DB Goblet Squat
  • DB Push Press
  • Burpee Box Jumps


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