ROD 073012

ROD

Monday, 30Jul12

Bonanza

This is a timed 40 second work / 20 second recovery with a 1 minute rest in between 4 rounds.

• Jumping Pullups
• Dynamax Wall Chest Pass & Squat Thrust
• Mtn. Climbers
• KB Long Cycle Clean & Press (switch r/l hands between rounds)
• Log Jumps
• BB Rear Lunges

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