ROD 082812

ROD

Tuesday, 28Aug12

  @7:00pm

Ready for Anything Training!!!!!

This Super Boxing X-Treme class is a 1 hour ass kicking circuit that will leave you in a puddle of sweat.

Your cardiorespiratory and muscle strength will benefit from our motivational, challenging and fun circuit training set to energetic music.

Let’s see what you’ve got!!!!

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 @ 8:00pm

Three rounds of:
Burpees
65 pound BB Power Cleans
16K > KB Swings
20# Dbl DB Snatches
Chest to bar Jumping Pull-ups

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,”you must move to next station and immediately start the next exercise.

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