ROD 090412


Tuesday, 04Sept12



Ready for Anything Training!!!!!

This Super Boxing X-Treme class is a 1 hour ass kicking circuit that will leave you in a puddle of sweat.

Your cardiorespiratory and muscle strength will benefit from our motivational, challenging and fun circuit training set to energetic music.

Let’s see what you’ve got!!!!



Complete as many rounds as possible in 18 minutes of:
10 Barbell Thrusters
10 Box jumps
10 Pull-ups