ROD 091112


Tuesday, 11Sept12







Today each training session will begin with a moment of silence.








With over 1,000 calories burned during a one hour class! Mix up your routine with the balance, coordination and strength building moves of strength boxing while burning calories. These high-intensity classes are a great full body workout, incorporating a broad range of exercises, punches and athletic drills. The high repetitions combined with the intense cardio bouts will tone your body better than most other forms of exercise. It rolls many different modalities into one diverse, intense and unique workout.

Are you FIT enough?










Three Rounds for Total Reps…

  • 90 sec. Max Rep Ball Slams
  • 90 sec. Max Rep DB Push Press
  • 90 sec. Max Box Jumps
  • 90 sec. Max Knees to Elbow

1 Min Rest

*Post total Reps for ROD to comments.