ROD 100312

ROD

Wednesday, 03Oct12

Temple of Doom

Pyramid Reps: 10-15-20-15-10 for time

• KB Swings (women / 16 k>// men 24 k >)
• DB Hang Squat Cleans (women / 20 lbs> // men 25 lbs >)
• Half Burpees
• DB Push Press (same as above)

Make sure that you choose your loads wisely. A lighter load will allow you to run through this ROD quickly – No good. A good choice would be a heavy load that makes you work through the ROD. We are not looking for speed, nor is this a race. Think of this as a challenge to perform the best form your heavy load will allow you to do. So please try the recommended loads, we know what is good for you.

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