ROD 100512
ROD
Friday, 05Oct12
Phucked Friday
3 Rounds for time…
- 50 Mountain Climbers (1 for each leg)
- 40 KB Swings
- 30 Anyway Sit-ups (just don’t grab behind the thighs)
- 20 Reclines
- 10 DB Thrusters
Let’s go heavy with strict form. It’s not how fast you finish, it’s how good you look finishing. Good form always.
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