ROD 100812

ROD

Monday, 08Oct12

 

Guilty Fat Monday

This is a 45 second work / 15 second recovery for four rounds with 1 minute rest between rounds

  • Jumping Pull-ups
  • Battling Ropes
  • KB Front Squats
  • DB Anterior Reach w/ Overhead Press
  • Vipr Tap Squat and Uppercut Lunges
                “If it doesn’t challenge you, it doesn’t change you.”

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