ROD 100812
ROD
Monday, 08Oct12
Guilty Fat Monday
This is a 45 second work / 15 second recovery for four rounds with 1 minute rest between rounds
- Jumping Pull-ups
- Battling Ropes
- KB Front Squats
- DB Anterior Reach w/ Overhead Press
- Vipr Tap Squat and Uppercut Lunges
“If it doesn’t challenge you, it doesn’t change you.”
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