ROD 100812


Monday, 08Oct12


Guilty Fat Monday

This is a 45 second work / 15 second recovery for four rounds with 1 minute rest between rounds

  • Jumping Pull-ups
  • Battling Ropes
  • KB Front Squats
  • DB Anterior Reach w/ Overhead Press
  • Vipr Tap Squat and Uppercut Lunges
                “If it doesn’t challenge you, it doesn’t change you.”